Now you have a plan of the practical
things you want to change, lets look at your ‘thought processes:
*Are you practising swapping your negative thoughts, as soon as you identify them and break the destructive cycle? It might be that these thoughts come back at first, with practise you will be better able to control them.
This doesn’t just have to be directly connected to your relationship with food and exercise, but your responses to other people and avoiding conflict.
(We’ll be sending you some great tips on how to avoid these sort of situations soon – for free)
*Identify your emotions and how they can change through your thought process. Remember, other people are not responsible for the way you feel – you can choose to be affected by other people’s comments or actions – or not! I know it sounds a bit dramatic, but if you think about it – it’s true.

*What are your behaviours - and which do you want to change for the better?
*Don’t accept those things that you have been taught, as necessary the right or only way to behave. Just because you have always done it – doesn’t mean you can’t change it.
*Most importantly, you have to do this for YOU – surround yourself with positively ONLY! We’ll be sending you soon a FREE contact to the site of a famous ‘life coach to the stars’ – which can help with all these positive changes. Good luck
Julie and team x

When we look at what we have to change, it’s not really that much. It’s more about practise and Never giving up!
We’ve looked at thoughts, leading to moods – which lead to our behaviours. In this cycle is also our influences and environment. What around us makes us think like we do? For example; as a child we didn’t have spare cash, so luxuries were a rare treat. Now as an adult I used to buy cakes and candy for the children, just because I could afford them! When they come in from school, they would go straight to the ‘treat’ jar. Does this teach us treats are a part of everyday lives? Needless to say, this jar is no more! Why would I want to create an unhealthy environment for my children? Yes, of course they still get treats, but not as an automatic response to ‘coming home from school’.
So what is it about your life that you have decided to change? Write your own script. Lets look at it this way: (must be in this order)
*Write down how you see your life in say, 6 or 12 month’s time.
*Now write down what your life is like now
*Identify the things you want to change
*Break it down into small steps*

Separate each step into the months, deciding what you want to change in that month (make sure they are safe, realistic and manageable)